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The Keto & Health Blog
30 Jun

Berberine health benefits as a supplement Once we have decided[...]

7 Jun

Depression and the role of inflammation Depression affects more than[...]

2 Jun

What is Candida and will healthy eating play a role[...]

26 Apr

A Keto Cheat day: will it destroy my progress? To[...]

12 Apr

Cow’s milk protein allergy (CMPA) and the lactating mother by[...]

28 Feb

Celiac disease vs non-celiac gluten sensitivity Celiac disease: is an[...]

16 Jan

Low carbohydrate, healthy fat diet and other important nutrients for[...]

5 Nov

Low carbohydrate, healthy fat diet and other important nutrients for[...]

17 Jun

Carbohydrate restriction and ketogenic diets in patients suffering from Type[...]

15 May

How important is it having a healthy gut microbiome, and[...]

5 May

Role of omega 3 and 6 long chain fatty acids[...]

11 Apr

Effect of alcohol ingestion on ketosis and weight management When[...]

2 Mar

Breastfeeding, diet and your child's future Personally, I found breastfeeding[...]

24 Feb

Non-nutritive sweeteners and its effect on metabolism When starting with[...]

1 Feb

Dietary management in Hirschsprung’s disease after total colectomy Introduction Hirschsprung’s[...]

1 Jan

A mind-set for sustainable weight loss. A new year, new[...]

1 Dec

The Keto-Fad | Fact or Fiction? From corsets to camisoles,[...]

1 Nov

Can a ketogenic diet really aid those suffering from epilepsy?[...]

1 Oct

Are we sugarcoating our kid's lunchboxes A new year, new[...]

1 Aug

Can a Ketogenic diet (low carbohydrate, high fat, adequate protein[...]

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Berberine vs. High Blood Sugar

Berberine health benefits as a supplement Once we have decided to leave all fad diets and quick fixes...
Date: 
June 30, 2021
Read More

Depression and the role of inflammation

Depression and the role of inflammation Depression affects more than 168 million people worldwide. Depression is also one...
Date: 
June 7, 2021
Read More

What is Candida?

What is Candida and will healthy eating play a role in the control thereof? What is candida and...
Date: 
June 2, 2021
Read More

A Keto Cheat day: will it destroy my progress?

A Keto Cheat day: will it destroy my progress? To cheat or not to cheat…. Everyone is tempted...
Date: 
April 26, 2021
Read More

Cow’s milk protein allergy (CMPA)

Cow’s milk protein allergy (CMPA) and the lactating mother by Elzette Struwig RD(SA) An allergy is an immune-mediated...
Date: 
April 12, 2021
Read More

Celiac disease vs non-celiac gluten sensitivity

Celiac disease vs non-celiac gluten sensitivity Celiac disease: is an immune-mediated disease in which people cannot eat gluten....
Date: 
February 28, 2021
Read More

Evidence regarding the lipid-heart hypothesis

Low carbohydrate, healthy fat diet and other important nutrients for brain health What does the lipid-heart hypothesis mean? ...
Date: 
January 16, 2021
Read More

Low carbohydrate, healthy fat diet and other important nutrients for brain health

Low carbohydrate, healthy fat diet and other important nutrients for brain health Introduction:  The size of our brain...
Date: 
November 5, 2020
Read More

Carbohydrate restriction in Type 2 Diabetes Mellitus

Carbohydrate restriction and ketogenic diets in patients suffering from Type 2 Diabetes Mellitus (T2DM) by Elzette Struwig RD(SA)...
Date: 
June 17, 2020
Read More

Can Healthy Gut Microbiomes help control blood sugar levels?

How important is it having a healthy gut microbiome, and could it help control blood sugar levels? Introduction ...
Date: 
May 15, 2020
Read More

Role of omega 3 and 6

Role of omega 3 and 6 long chain fatty acids in weight management and improving lipid profile Consuming...
Date: 
May 5, 2020
Read More

Effect of alcohol ingestion on ketosis and weight management

Effect of alcohol ingestion on ketosis and weight management When we start with our new ketogenic journeys, we...
Date: 
April 11, 2020
Read More

Berberine vs. High Blood Sugar

Berberine health benefits as a supplement Once we have decided to leave all fad diets and quick fixes...
Date: 
June 30, 2021
Read More

Depression and the role of inflammation

Depression and the role of inflammation Depression affects more than 168 million people worldwide. Depression is also one...
Date: 
June 7, 2021
Read More

What is Candida?

What is Candida and will healthy eating play a role in the control thereof? What is candida and...
Date: 
June 2, 2021
Read More

A Keto Cheat day: will it destroy my progress?

A Keto Cheat day: will it destroy my progress? To cheat or not to cheat…. Everyone is tempted...
Date: 
April 26, 2021
Read More

Cow’s milk protein allergy (CMPA)

Cow’s milk protein allergy (CMPA) and the lactating mother by Elzette Struwig RD(SA) An allergy is an immune-mediated...
Date: 
April 12, 2021
Read More

Celiac disease vs non-celiac gluten sensitivity

Celiac disease vs non-celiac gluten sensitivity Celiac disease: is an immune-mediated disease in which people cannot eat gluten....
Date: 
February 28, 2021
Read More

Evidence regarding the lipid-heart hypothesis

Low carbohydrate, healthy fat diet and other important nutrients for brain health What does the lipid-heart hypothesis mean? ...
Date: 
January 16, 2021
Read More

Low carbohydrate, healthy fat diet and other important nutrients for brain health

Low carbohydrate, healthy fat diet and other important nutrients for brain health Introduction:  The size of our brain...
Date: 
November 5, 2020
Read More

Carbohydrate restriction in Type 2 Diabetes Mellitus

Carbohydrate restriction and ketogenic diets in patients suffering from Type 2 Diabetes Mellitus (T2DM) by Elzette Struwig RD(SA)...
Date: 
June 17, 2020
Read More

Can Healthy Gut Microbiomes help control blood sugar levels?

How important is it having a healthy gut microbiome, and could it help control blood sugar levels? Introduction ...
Date: 
May 15, 2020
Read More

Role of omega 3 and 6

Role of omega 3 and 6 long chain fatty acids in weight management and improving lipid profile Consuming...
Date: 
May 5, 2020
Read More

Effect of alcohol ingestion on ketosis and weight management

Effect of alcohol ingestion on ketosis and weight management When we start with our new ketogenic journeys, we...
Date: 
April 11, 2020
Read More

Berberine vs. High Blood Sugar

Berberine health benefits as a supplement Once we have decided to leave all fad diets and quick fixes...
Date: 
June 30, 2021
Read More

Depression and the role of inflammation

Depression and the role of inflammation Depression affects more than 168 million people worldwide. Depression is also one...
Date: 
June 7, 2021
Read More

What is Candida?

What is Candida and will healthy eating play a role in the control thereof? What is candida and...
Date: 
June 2, 2021
Read More

A Keto Cheat day: will it destroy my progress?

A Keto Cheat day: will it destroy my progress? To cheat or not to cheat…. Everyone is tempted...
Date: 
April 26, 2021
Read More

Cow’s milk protein allergy (CMPA)

Cow’s milk protein allergy (CMPA) and the lactating mother by Elzette Struwig RD(SA) An allergy is an immune-mediated...
Date: 
April 12, 2021
Read More

Celiac disease vs non-celiac gluten sensitivity

Celiac disease vs non-celiac gluten sensitivity Celiac disease: is an immune-mediated disease in which people cannot eat gluten....
Date: 
February 28, 2021
Read More

Evidence regarding the lipid-heart hypothesis

Low carbohydrate, healthy fat diet and other important nutrients for brain health What does the lipid-heart hypothesis mean? ...
Date: 
January 16, 2021
Read More

Low carbohydrate, healthy fat diet and other important nutrients for brain health

Low carbohydrate, healthy fat diet and other important nutrients for brain health Introduction:  The size of our brain...
Date: 
November 5, 2020
Read More

Carbohydrate restriction in Type 2 Diabetes Mellitus

Carbohydrate restriction and ketogenic diets in patients suffering from Type 2 Diabetes Mellitus (T2DM) by Elzette Struwig RD(SA)...
Date: 
June 17, 2020
Read More

Can Healthy Gut Microbiomes help control blood sugar levels?

How important is it having a healthy gut microbiome, and could it help control blood sugar levels? Introduction ...
Date: 
May 15, 2020
Read More

Effect of alcohol ingestion on ketosis and weight management

Effect of alcohol ingestion on ketosis and weight management When we start with our new ketogenic journeys, we...
Date: 
April 11, 2020
Read More

Hirschsprung’s disease

Dietary management in Hirschsprung’s disease after total colectomy Introduction Hirschsprung’s disease is a rare motor disorder of the...
Date: 
February 1, 2019
Read More
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